During the day most of the time we are inactive. We eat, drive, work, and watch TV sitting down.
This sedentary behaviour causes health risks and can be prevented by introducing:
Active Dynamic Working, using a Height Adjustable Desk ( HAD )
For predominantly desk-based work, experts recommend that your sit-stand ratio should start at standing 15 minutes per hour and increase to standing 30 minutes per hour of the 8-hour work day.
By regularly varying your posture between sitting and standing positions you will avoid: