Healthy breakfast

Since many people do not have the time to have a big breakfast in the morning, and it is just nice to sit down, relax, and have breakfast together before starting the workday, we decided to make everyone at the Actiforce HQ a healthy breakfast!

Ingriedients:

-50g self-raising flour
-50g wholemeal or wholegrain flour
-2 small eggs , separated
-150ml skimmed milk
-berries and low-fat yogurt or fromage frais to serve

 

Method:

- Sift the flours into a bowl and tip any bits in the sieve back into the bowl. Add the egg yolks and a splash of milk then stir to a thick paste. Add the remaining milk a little at a time so you don’t make lumps in the batter.
- Whisk the egg whites until they stand up in stiff peaks, then fold them carefully into the batter.
- Heat a pan over a medium heat and pour in enough batter to make a pancake about 10 cm across. Cook for just under a minute until bubbles begin to pop on the surface and the edges are looking a little dry. Carefully turn the pancake over. If it is a bit wet on top, it may squirt out a little batter as you do so. In that case, leave it on the other side a little longer. Keep warm while you make the remaining pancakes. Serve with your favourite healthy toppings.

 

Nutrition per pancake:

kcal
53

fat
1g

saturates
0.3g

carbs
8g

sugars
0.8g

fibre
0.4g

protein
3g

salt
0.1g

 

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